The best known branch of Yoga is Hatha Yoga, dealing with the physical body, its care, its health, strength and beauty.
Every exercise is practiced slowly and easily, to prevent the effects of exhaustion which is the enemy of good health.
Intelligent use of the breath lengthens life, increases vitality and power of resistance.
Relaxation is also vitally important. There are numerous techniques which when applied can help to relieve stress and relax the body.
“The benefit of Yoga and relaxation techniques can help with the following”
Created by your hosts, Joanne and Tim Jackett, long standing yoga practitioners, Shraddha Retreats will take you to true yoga spaces.
Taking time out to refresh and re-energize in a beautiful environment with daily practices...
Teaching and practicing yoga for over thirty years I have found untold benefits physically, mentally and spiritually. I would suggest that if you wish to enjoy a greater quality of life on all levels, give Yoga a try. My teaching incorporates Asana practice (postures), pranayama (breathing), relaxation, meditation and philosophy.
If you are new to Yoga, my Beginner Class will get you started providing you with a thorough understanding of the basic yoga postures and includes an extended guided relaxation.
Look for a class time that will suit you.
Contact me at Shraddha Yoga...
