03 9584 8758

0412 931 577


Yoga Nidra Sessions

If your mind is over active or constantly restless and your body is tense, this practice will assist in the process of allowing calmness and stillness to come about. Your heart beat and breathing tend to slow down and the body becomes beautifully relaxed.
Experiencing a Yoga Nidra session can be equivalent to several hours of conventional sleep

The practice is 40 minutes duration
The cost of $15
PH 0412 931 577

Dates for 2017
February 4th
March 11th
April 22nd
May 13th
June 10th
July 15th
August 12th
September 9th
October 14th
November 11th
December 9th