If your mind is over active or constantly restless and your body is tense, this practice will assist in the process of allowing calmness and stillness to come about. Your heart beat and breathing tend to slow down and the body becomes beautifully relaxed.
Experiencing a Yoga Nidra session can be equivalent to several hours of conventional sleep
The practice is 40 minutes duration
The cost of $15
PH 0412 931 577
Dates for 2017