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0412 931 577


Yoga Nidra – Guided deep relaxation

If your mind is over active or constantly restless and your body is tense, this practice will assist in the process of allowing calmness and stillness to come about. Your heart beat and breathing tend to slow down and the body becomes beautifully relaxed.
Experiencing a Yoga Nidra session can be equivalent to several hours of conventional sleep

The practice is 50 minutes duration
The cost of $15
PH 0412 931 577

Dates for 2018

January 20th
February 17th
March 24th
April 28nd
May 26th
June 23rd
July 28th
August 25th
September 29th
October 27th
November 17th
December 8th