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PEACEFUL   LIVING –  Meditation and Relaxation  CD can also be mailed to you.   Contact me via ‘Contact ‘ page for details.

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This relaxation is a guided practice which can prepare you for the day or for your nightly sleep or any time you choose. It is recommended that this shorter relaxation be practiced over two or three weeks before commencing the Peace Meditation and Yoga Nidra.

Yoga Nidra

Yoga Nidra is a state of conscious deep sleep.
This practice can take you to a very deep, calm and quiet place within. It goes beyond the superficial levels of relaxation bringing clarity of mind and the realization of ones true nature.

Peace Meditation

This Peace Meditation guides you to experience a feeling of deep peace within and an awareness of spreading peace in the world. This can be practiced as a positive start to the day or whenever you choose.

Peaceful Living

This includes the Introduction, the Relaxation, the Peace Meditation and the Yoga Nidra. However you choose to listen to this CD, you can gain a growing presence of calm and peace in your life. If these practices are new to you I recommend starting with the Relaxation. This is the full album.