If you are looking to take up yoga for any reason at all, but especially if you are looking to manage stress levels, improve your concentration and mindfulness, improve your flexibility and well being and engage with like minded people, please explore the various pages on my website.
My classes are sensitive to all levels of age and ability. One does not need to be flexible in order to start practicing yoga. Flexibility increases over time. In the true sense of classical yoga, the aim is to develop evenness of mind, a positive attitude and a journey towards Self-Realization.
To help achieve these and many more positive qualities, my classes include teachings based on the ancient yoga texts. We are all here together in this complex school of life and the great Yogis have given so much to guide us along the way.
Please contact me by phone or email if you would like to inquire further.
Enjoy the journey!
Warm wishes, Joanne
